Tuesday, September 18, 2007

Caribbean Black Bean Soup

Serving Size: 4

  • 2 1/2 cups water
  • 1 14 oz can "lite" coconut milk
  • 1 14.5 oz can diced tomatoes w/green chiles*
  • 1 7 oz pkg Fantastic Foods Instant Black Beans [i think we can use actual black beans]
  • salt to taste
  • Tabasco sauce to taste
  • 1/4 cup chopped fresh cilantro for garnish

In a soup pot or large saucepan, bring the water, coconut milk, and tomatoes (with liquid) to a boil over high heat, stirring often.

Whisk in the Instant Black Beans and season with salt and Tabasco.

Cover, turn off the heat, and let stand for 5 minutes.

Stir well and reheat if necessary.

Serve in soup bowls garnished with cilantro.

NOTES :
* or substitute one can of diced tomatoes plus 1 chopped jalapeno

From: Karen C. Greenlee

1 comment:

j said...

This is slightly bland. I spruced it up with a tomato-based broth and pureed cilantro.